Sopa Italiana de Pollo y Tallarines (2023)

  • Prepara Un Flan
  • Tacos de Carnitas
  • Arroz con Pollo

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  • Guardar

  • Imprimir

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Sopa Italiana de Pollo y Tallarines (1)
  • Prep 35 min
  • Total 35 min
  • Ingredientes 10
  • Porciones 6
  • Guardar

  • Pinterest

  • Facebook

  • Enviar

  • Imprimir

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Ready to make?

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  • Guardar

  • Comparte

  • Mantener la pantalla

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Ingredientes

  • 1 cucharada de aceite de oliva o de canola
  • 2 pechugas de pollo, sin huesos y sin piel (aproximadamente 1/2 lb), cortadas en piezas de 1/2 pulgada
  • 1 cebolla mediana, picada (1/2 taza)
  • 1 envase (32 oz) de caldo de pollo Progresso®
  • 3 zanahorias medianas, rebanadas (1 1/2 taza)
  • 2 tazas de brócoli fresco
  • 1 1/2 tazas de tallarines con huevo medianos, sin cocer
  • 1 cucharadita de hojas de albahaca, secas
  • 1/2 cucharadita de mezcla de ajo y pimienta
  • 1/4 taza de queso parmesano, rallado

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Instrucciones

  • 1

    En una olla o cacerola de 4 cuartos de galón, calienta el aceite a fuego medio. Añade el pollo; cocina de 4 a 6 minutos, revolviendo ocasionalmente, hasta que ya no tenga un color rosado en el centro. Añade la cebolla. Cocina de 2 a 3 minutos, revolviendo ocasionalmente, hasta que la cebolla esté blanda.

  • 2

    Añade el caldo y las zanahorias. Calienta hasta hervir. Baja la flama a media; cocina 5 minutos. Añade el brócoli, los tallarines, la albahaca y la mezcla de ajo y pimienta. Calienta hasta hervir. Baja la flama; cocina a fuego lento, sin tapar, de 8 a 10 minutos, revolviendo ocasionalmente, hasta que las verduras y los tallarines estén blandos. Espolvorea queso sobre cada porción.

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Consejos de expertos

  • consejo 1

    Puedes utilizar muslos de pollo, en lugar de una parte o todas las pechugas de pollo. Dos muslos deshuesados suelen equivaler a media pechuga.

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Información Nutricional

170 Calorías, 6g Grasa total, 15g Proteína, 14g Carbohidratos totales, 3g Azúcares

Información Nutricional

Porción: 1 Porción
Calorías
170
Calorías derivadas de la grasa
60
Grasa total
6g
10%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
35mg
11%
Sodio
730mg
30%
Potasio
420mg
12%
Carbohidratos totales
14g
5%
Fibra dietética
2g
9%
Azúcares
3g
Proteína
15g
% Valor Diario*:
Vitamina A
110%
110%
Vitamina C
25%
25%
Calcio
10%
10%
Hierro
8%
8%
Intercambios:

1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;

Selección de carbohidratos

1

*Valores diarios basados en una dieta de 2,000 calorías.

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  • 2012 © and ®/™ of General Mills

© 2022 ®/TM General Mills Reservados todos los derechos

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Y Ahora Prueba

  • Sopa de Pollo con Fideos
  • Sopa Fácil de Pollo y Pavo
  • Sopa de Pollo y Pasta con Verduras de Otoño
  • Tallarines con Pollo Alfredo
  • Sopa de fideos
  • Sopa Asiática de Puerco y Tallarines

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  • Recetas de Cocina

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